<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>

<channel>
	<title>Sit Up A Tree</title>
	<atom:link href="http://www.situpatree.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.situpatree.com</link>
	<description>Personal Development Blog - make more of your life!</description>
	<pubDate>Thu, 12 Mar 2009 23:15:28 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Ditch the gym membership or not? Recession busting tips</title>
		<link>http://www.situpatree.com/2009/03/12/ditch-the-gym-membership-or-not-recession-busting-tips/</link>
		<comments>http://www.situpatree.com/2009/03/12/ditch-the-gym-membership-or-not-recession-busting-tips/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:57:14 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Optimize your Health]]></category>

		<category><![CDATA[Recession Busting]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/?p=46</guid>
		<description><![CDATA[To ditch or not to ditch
Like everyone in these tough times I&#8217;m trying to find new ways to achieve the most of my money.  And for many people trying to juggle their budget their gym subscription is one of the first &#8216;luxuries&#8217; being considered for the chop.  The logic goes that exercise is, [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2009/03/12/ditch-the-gym-membership-or-not-recession-busting-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Declutter your life</title>
		<link>http://www.situpatree.com/2008/05/01/declutter-your-life/</link>
		<comments>http://www.situpatree.com/2008/05/01/declutter-your-life/#comments</comments>
		<pubDate>Thu, 01 May 2008 12:35:37 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Simplify]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/?p=44</guid>
		<description><![CDATA[I made an amazing find in the book store the other day: No more clutter, by Sue Kay (Hodder Mobius). It had started working its magic on me even before I reached the checkout.  Just the idea that it&#8217;s possible to &#8216;clear your space and free your life&#8217; was enthralling.
What amazed me most was [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2008/05/01/declutter-your-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Turning around a bad day at work</title>
		<link>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/</link>
		<comments>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 22:47:48 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Optimize your Health]]></category>

		<category><![CDATA[Productivity]]></category>

		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/</guid>
		<description><![CDATA[wikiHow offers some tips to help you turn around a bad day at work.

Accept your bad mood. 
Tell others. 
Look inside first. 
Remember the good stuff. 
Let it pass. 
Take some quiet time.

Good medicine.&#160; I&#8217;d also suggest staying off the coffee (caffeine is not good for your mood) and making sure that you drink plenty [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/feed/</wfw:commentRss>
		</item>
		<item>
		<title>OVERnote - Post-It Notes on steroids</title>
		<link>http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/</link>
		<comments>http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 21:19:48 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Productivity]]></category>

		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/</guid>
		<description><![CDATA[Here&#8217;s a way to make Post-It Notes even more useful - use the OVERnote template from the OUTDRA.WS website to create self-categorizing sticky notes that you fill-in with a marker pen.&#160; The concept is hard to get across but here&#8217;s what a blank note looks like:

And here&#8217;s one that&#8217;s been filled in:

On the website you [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boost your energy levels 10 fold!</title>
		<link>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/</link>
		<comments>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 11:08:40 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Optimize your Health]]></category>

		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/</guid>
		<description><![CDATA[Do you ever feel drained of energy?&#160; Do you feel tired and lacking in get-up-and-go at 10 am?&#160; Do you feel consistently tired, irritable and like you want to collapse into bed?&#160; You need an energy boost!
There are two ways that you can improve your energy levels:

You can get rid of things in your life [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What green drink?</title>
		<link>http://www.situpatree.com/2007/02/16/what-green-drink/</link>
		<comments>http://www.situpatree.com/2007/02/16/what-green-drink/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 23:38:57 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Optimize your Health]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/02/16/what-green-drink/</guid>
		<description><![CDATA[Many people have heard of the health benefits associated with drinking green drinks.&#160; These can help you stay hydrated and alkalise your system and help you cleanse.&#160; But there are so many different green drinks on the market that it&#8217;s hard to pick the one that&#8217;s right for you.
The good folks at Energise for Life [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/02/16/what-green-drink/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I want to watch less TV!!!!</title>
		<link>http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/</link>
		<comments>http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 19:06:19 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/</guid>
		<description><![CDATA[TV.&#160; The boob tube.&#160; The glass teat.&#160; There&#8217;s little doubt that spending four, five, six or more hours a day in front of the TV isn&#8217;t going to lead to an increase in&#160;productive.&#160; In fact, you&#8217;re probably harming your overall productivity.&#160; 
I&#8217;ve nothing against TV personally, but I think that watching too much TV, especially [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How do I stop biting my nails?</title>
		<link>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/</link>
		<comments>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 18:19:36 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Optimize your Health]]></category>

		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/</guid>
		<description><![CDATA[
I desperately want to stop biting my nails.&#160; It just doesn&#8217;t fit in with the way that I want to look or feel about myself.&#160; Do you have any tips?

The good news for you is that you are closer to giving up biting your fingernails than you think - you already want to give up [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Building Presence</title>
		<link>http://www.situpatree.com/2007/01/26/building-presence/</link>
		<comments>http://www.situpatree.com/2007/01/26/building-presence/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 15:11:42 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[Public Speaking]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/01/26/building-presence/</guid>
		<description><![CDATA[We can all think of speakers who have great presence and it&#8217;s an admirable quality to want to develop.&#160; But how do you go about building presence, especially when presence itself is a&#160;difficult concept to describe?&#160; 
If you have heard a speaker with great presence, you may have felt that they seemed at ease, &#160;that [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/01/26/building-presence/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to gain an extra 7 to 14 hours a week!</title>
		<link>http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/</link>
		<comments>http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 13:32:45 +0000</pubDate>
		<dc:creator>tree</dc:creator>
		
		<category><![CDATA[Personal Development]]></category>

		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/</guid>
		<description><![CDATA[Want an extra 14 hours a week?&#160; Really, it is possible, and no, you don&#8217;t need a time machine!&#160; All it takes are a few simple lifestyle changes, each of which can gain you an extra 7 to 14 hours a week of time that you can spend more productively.
Just imagine what you could do [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
