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	<title>Sit Up A Tree &#187; Stress Management</title>
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	<link>http://www.situpatree.com</link>
	<description>Personal Development Blog - make more of your life!</description>
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		<title>Turning around a bad day at work</title>
		<link>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/</link>
		<comments>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 22:47:48 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[wikiHow offers some tips to help you turn around a bad day at work. Accept your bad mood. Tell others. Look inside first. Remember the good stuff. Let it pass. Take some quiet time. Good medicine.&#160; I&#8217;d also suggest staying off the coffee (caffeine is not good for your mood) and making sure that you [...]]]></description>
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		<item>
		<title>OVERnote &#8211; Post-It Notes on steroids</title>
		<link>http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/</link>
		<comments>http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 21:19:48 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Here&#8217;s a way to make Post-It Notes even more useful &#8211; use the OVERnote template from the OUTDRA.WS website to create self-categorizing sticky notes that you fill-in with a marker pen.&#160; The concept is hard to get across but here&#8217;s what a blank note looks like: And here&#8217;s one that&#8217;s been filled in: On the [...]]]></description>
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		<item>
		<title>How to gain an extra 7 to 14 hours a week!</title>
		<link>http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/</link>
		<comments>http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 13:32:45 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Want an extra 14 hours a week?&#160; Really, it is possible, and no, you don&#8217;t need a time machine!&#160; All it takes are a few simple lifestyle changes, each of which can gain you an extra 7 to 14 hours a week of time that you can spend more productively. Just imagine what you could [...]]]></description>
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		<title>Why do we feel depressed after the Holidays/Christmas?</title>
		<link>http://www.situpatree.com/2007/01/08/why-do-we-feel-depressed-after-the-holidayschristmas/</link>
		<comments>http://www.situpatree.com/2007/01/08/why-do-we-feel-depressed-after-the-holidayschristmas/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 14:50:18 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[According to experts, January 24th has been identified as the worst day of the year: January has been long regarded as the darkest of months, but a formula from a part-time tutor at Cardiff University shows it gets even worse this Monday. Foul weather, debt, fading Christmas memories, failed resolutions and a lack of motivation [...]]]></description>
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		<title>Beat lying awake worrying at night by Active Worrying</title>
		<link>http://www.situpatree.com/2006/10/08/beat-lying-awake-worrying-at-night-by-active-worrying/</link>
		<comments>http://www.situpatree.com/2006/10/08/beat-lying-awake-worrying-at-night-by-active-worrying/#comments</comments>
		<pubDate>Sun, 08 Oct 2006 12:10:03 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Insomnia is often caused by worry.  Lying awake in your bed, the gentle winding down process can become crowded out by troublesome worries. Each unsettling thought brings another with it, compounding the stress and banishing any chance of a good night’s sleep. 

If like me you’ve tried other relaxation techniques, such as deep breathing and meditation, you may have found it hard because those methods often involve trying to think of nothing,  and at the end of a long day it can be hard to stop your list of worries forcing their way in.

Here’s where Active Worrying comes in.  ]]></description>
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		<title>Stop and think!</title>
		<link>http://www.situpatree.com/2006/08/31/stop-and-think/</link>
		<comments>http://www.situpatree.com/2006/08/31/stop-and-think/#comments</comments>
		<pubDate>Thu, 31 Aug 2006 11:30:31 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[There&#8217;s no better way to get a grip on a problem than to stop what you&#8217;re doing and have a good think about the problem or situation. The stop and think technique has&#160;consists of two parts: Stop Think Seems like I&#8217;m stating the obvious there, but it&#8217;s surprising how many people leave out the &#8220;stop&#8221; [...]]]></description>
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		<title>Be careful &#8211; Ideas can become a &#8220;to do list item&#8221;!</title>
		<link>http://www.situpatree.com/2006/08/21/be-careful-ideas-can-become-a-to-do-list-item/</link>
		<comments>http://www.situpatree.com/2006/08/21/be-careful-ideas-can-become-a-to-do-list-item/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 13:41:35 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2006/08/21/be-careful-ideas-can-become-a-to-do-list-item/</guid>
		<description><![CDATA[If you&#8217;re anything like me, you have dozens of ideas every day.&#160; Some will be ideas that you can transform into a money-making plan or a life-changing scheme, but many will be chaff that requires disposing of. Now, it&#8217;s vital that you have a scheme for recording and logging your ideas.&#160; A notebook or journal [...]]]></description>
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		<title>My conversion to pzizz</title>
		<link>http://www.situpatree.com/2006/07/06/my-conversion-to-pzizz/</link>
		<comments>http://www.situpatree.com/2006/07/06/my-conversion-to-pzizz/#comments</comments>
		<pubDate>Thu, 06 Jul 2006 13:36:55 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[I feel a little bit ashamed about&#160;broadcasting the fact that I&#160;bought some software to help with something as basic as sleep, but I did!&#160; That software is called pzizz. Pzizz comes in two flavors &#8211; a hardware pzizz and a software pzizz. But what is pzizz?&#160; Here&#8217;s what the pzizz folks have to say about [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nature and relaxation: cop a squat!</title>
		<link>http://www.situpatree.com/2006/06/02/nature-and-relaxation-cop-a-squat/</link>
		<comments>http://www.situpatree.com/2006/06/02/nature-and-relaxation-cop-a-squat/#comments</comments>
		<pubDate>Fri, 02 Jun 2006 22:41:53 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Many people feeling the effects of stress try meditation and often use tapes of bird song or CDs with the sound of crashing waves to soothe them into a state of relaxation.&#160; These can be ideal,&#160;enabling you to get away from it all for a little while&#160;with a just set of headphones.&#160;&#160;&#160;But it&#8217;s worth remembering [...]]]></description>
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		<title>Relax the week&#8217;s stress away!</title>
		<link>http://www.situpatree.com/2006/04/01/relax-the-weeks-stress-away/</link>
		<comments>http://www.situpatree.com/2006/04/01/relax-the-weeks-stress-away/#comments</comments>
		<pubDate>Sat, 01 Apr 2006 23:47:50 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[The perfect way to relax at the end of a busy week &#8211; download one of the&#160;restful and atmospheric free ambient music podcasts from Ultima Thule to play on your computer. Then download the beautiful and hypnotic G-Force visualisations from Sound Spectrum free for your Windows Media Player. Turn out the lights, listen, watch and [...]]]></description>
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