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	<title>Sit Up A Tree &#187; Productivity</title>
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	<description>Personal Development Blog - make more of your life!</description>
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		<title>Turning around a bad day at work</title>
		<link>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/</link>
		<comments>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 22:47:48 +0000</pubDate>
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				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[wikiHow offers some tips to help you turn around a bad day at work. Accept your bad mood. Tell others. Look inside first. Remember the good stuff. Let it pass. Take some quiet time. Good medicine.&#160; I&#8217;d also suggest staying off the coffee (caffeine is not good for your mood) and making sure that you [...]]]></description>
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		<title>OVERnote &#8211; Post-It Notes on steroids</title>
		<link>http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/</link>
		<comments>http://www.situpatree.com/2007/02/23/overnote-post-it-notes-on-steroids/#comments</comments>
		<pubDate>Fri, 23 Feb 2007 21:19:48 +0000</pubDate>
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				<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Here&#8217;s a way to make Post-It Notes even more useful &#8211; use the OVERnote template from the OUTDRA.WS website to create self-categorizing sticky notes that you fill-in with a marker pen.&#160; The concept is hard to get across but here&#8217;s what a blank note looks like: And here&#8217;s one that&#8217;s been filled in: On the [...]]]></description>
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		<title>Boost your energy levels 10 fold!</title>
		<link>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/</link>
		<comments>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 11:08:40 +0000</pubDate>
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				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Productivity]]></category>

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		<description><![CDATA[Do you ever feel drained of energy?&#160; Do you feel tired and lacking in get-up-and-go at 10 am?&#160; Do you feel consistently tired, irritable and like you want to collapse into bed?&#160; You need an energy boost! There are two ways that you can improve your energy levels: You can get rid of things in [...]]]></description>
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		<title>I want to watch less TV!!!!</title>
		<link>http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/</link>
		<comments>http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 19:06:19 +0000</pubDate>
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				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>

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		<description><![CDATA[TV.&#160; The boob tube.&#160; The glass teat.&#160; There&#8217;s little doubt that spending four, five, six or more hours a day in front of the TV isn&#8217;t going to lead to an increase in&#160;productive.&#160; In fact, you&#8217;re probably harming your overall productivity.&#160; I&#8217;ve nothing against TV personally, but I think that watching too much TV, especially [...]]]></description>
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		<title>Help! I need to think creatively!!</title>
		<link>http://www.situpatree.com/2006/11/17/help-i-need-to-think-creatively/</link>
		<comments>http://www.situpatree.com/2006/11/17/help-i-need-to-think-creatively/#comments</comments>
		<pubDate>Fri, 17 Nov 2006 21:01:22 +0000</pubDate>
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				<category><![CDATA[Productivity]]></category>

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		<description><![CDATA[We&#8217;re all told to think outside the box. Being creative, coming up with ideas, new solutions, breakthrough thinking &#8211; they&#8217;re essential in industry. But, largely we brought up to think the same. School is all about conforming, doing the same thing. It can be a pretty hard job then to suddenly pull a bunch of [...]]]></description>
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		<title>Be careful &#8211; Ideas can become a &#8220;to do list item&#8221;!</title>
		<link>http://www.situpatree.com/2006/08/21/be-careful-ideas-can-become-a-to-do-list-item/</link>
		<comments>http://www.situpatree.com/2006/08/21/be-careful-ideas-can-become-a-to-do-list-item/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 13:41:35 +0000</pubDate>
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				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[If you&#8217;re anything like me, you have dozens of ideas every day.&#160; Some will be ideas that you can transform into a money-making plan or a life-changing scheme, but many will be chaff that requires disposing of. Now, it&#8217;s vital that you have a scheme for recording and logging your ideas.&#160; A notebook or journal [...]]]></description>
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		<title>Want to learn how to speed-read?</title>
		<link>http://www.situpatree.com/2006/05/07/want-to-learn-how-to-speed-read/</link>
		<comments>http://www.situpatree.com/2006/05/07/want-to-learn-how-to-speed-read/#comments</comments>
		<pubDate>Sun, 07 May 2006 13:00:53 +0000</pubDate>
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				<category><![CDATA[Productivity]]></category>

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		<description><![CDATA[Do you want to learn how to speed-read?&#160; WikiHow has an excellent article on how to learn to speed read that will cost you nothing.&#160; Compared to most systems that will cost you anything between $10 to $100 (or more), the information in this article is quite thorough and should, if you practice enough (and [...]]]></description>
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