Sit up a Tree

wikiHow offers some tips to help you turn around a bad day at work.

Accept your bad mood.
Tell others.
Look inside first.
Remember the good stuff.
Let it pass.
Take some quiet time.

Good medicine.  I’d also suggest staying off the coffee (caffeine is not good for your mood) and making sure that you drink plenty [...]

Here’s a way to make Post-It Notes even more useful - use the OVERnote template from the OUTDRA.WS website to create self-categorizing sticky notes that you fill-in with a marker pen.  The concept is hard to get across but here’s what a blank note looks like:

And here’s one that’s been filled in:

On the website you [...]

Do you ever feel drained of energy?  Do you feel tired and lacking in get-up-and-go at 10 am?  Do you feel consistently tired, irritable and like you want to collapse into bed?  You need an energy boost!
There are two ways that you can improve your energy levels:

You can get rid of things in your life [...]