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	<title>Sit Up A Tree &#187; Personal Development</title>
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	<link>http://www.situpatree.com</link>
	<description>Personal Development Blog - make more of your life!</description>
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		<title>I want to watch less TV!!!!</title>
		<link>http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/</link>
		<comments>http://www.situpatree.com/2007/01/28/i-want-to-watch-less-tv/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 19:06:19 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Productivity]]></category>

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		<description><![CDATA[TV.&#160; The boob tube.&#160; The glass teat.&#160; There&#8217;s little doubt that spending four, five, six or more hours a day in front of the TV isn&#8217;t going to lead to an increase in&#160;productive.&#160; In fact, you&#8217;re probably harming your overall productivity.&#160; I&#8217;ve nothing against TV personally, but I think that watching too much TV, especially [...]]]></description>
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		<title>How do I stop biting my nails?</title>
		<link>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/</link>
		<comments>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 18:19:36 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Personal Development]]></category>

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		<description><![CDATA[I desperately want to stop biting my nails.&#160; It just doesn&#8217;t fit in with the way that I want to look or feel about myself.&#160; Do you have any tips? The good news for you is that you are closer to giving up biting your fingernails than you think &#8211; you already want to give [...]]]></description>
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		<title>Building Presence</title>
		<link>http://www.situpatree.com/2007/01/26/building-presence/</link>
		<comments>http://www.situpatree.com/2007/01/26/building-presence/#comments</comments>
		<pubDate>Fri, 26 Jan 2007 15:11:42 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Public Speaking]]></category>

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		<description><![CDATA[We can all think of speakers who have great presence and it&#8217;s an admirable quality to want to develop.&#160; But how do you go about building presence, especially when presence itself is a&#160;difficult concept to describe?&#160; If you have heard a speaker with great presence, you may have felt that they seemed at ease, &#160;that [...]]]></description>
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		<title>How to gain an extra 7 to 14 hours a week!</title>
		<link>http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/</link>
		<comments>http://www.situpatree.com/2007/01/24/how-to-gain-an-extra-7-to-14-hours-a-week/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 13:32:45 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[Want an extra 14 hours a week?&#160; Really, it is possible, and no, you don&#8217;t need a time machine!&#160; All it takes are a few simple lifestyle changes, each of which can gain you an extra 7 to 14 hours a week of time that you can spend more productively. Just imagine what you could [...]]]></description>
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		<title>Giving up Coca Cola &#8211; forever!</title>
		<link>http://www.situpatree.com/2007/01/21/giving-up-coca-cola-forever/</link>
		<comments>http://www.situpatree.com/2007/01/21/giving-up-coca-cola-forever/#comments</comments>
		<pubDate>Sun, 21 Jan 2007 18:55:23 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>

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		<description><![CDATA[Want to give up Coca Cola? You&#8217;re not alone, may people have found themselves drinking too much Coca Cola and want to cut back or eliminate it completely from their body. I used to find myself drinking as many as six or even eight cans worth of Coke a day. Way too much. To tell [...]]]></description>
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		<title>Habits &#8211; Creating new ones, getting rid of old ones</title>
		<link>http://www.situpatree.com/2007/01/15/habits-creating-new-ones-getting-rid-of-old-ones/</link>
		<comments>http://www.situpatree.com/2007/01/15/habits-creating-new-ones-getting-rid-of-old-ones/#comments</comments>
		<pubDate>Mon, 15 Jan 2007 19:26:03 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/01/15/habits-creating-new-ones-getting-rid-of-old-ones/</guid>
		<description><![CDATA[We all have habits that we&#8217;d like to be able to install.&#160; At the same time, we have habits that we&#8217;d like to get rid of. The trick with habits is giving them enough time to install, or allowing enough time to pass that the old habit has been uninstalled. As a general rule of [...]]]></description>
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		<title>Why do we feel depressed after the Holidays/Christmas?</title>
		<link>http://www.situpatree.com/2007/01/08/why-do-we-feel-depressed-after-the-holidayschristmas/</link>
		<comments>http://www.situpatree.com/2007/01/08/why-do-we-feel-depressed-after-the-holidayschristmas/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 14:50:18 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Stress Management]]></category>

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		<description><![CDATA[According to experts, January 24th has been identified as the worst day of the year: January has been long regarded as the darkest of months, but a formula from a part-time tutor at Cardiff University shows it gets even worse this Monday. Foul weather, debt, fading Christmas memories, failed resolutions and a lack of motivation [...]]]></description>
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		<title>Tips for getting up early</title>
		<link>http://www.situpatree.com/2006/10/28/tips-for-getting-up-early/</link>
		<comments>http://www.situpatree.com/2006/10/28/tips-for-getting-up-early/#comments</comments>
		<pubDate>Sat, 28 Oct 2006 17:46:11 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>

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		<description><![CDATA[Do you want to get up earlier?&#160; If you do, here are a series of tips that should help to turn you from a lay-a-bed into an early riser. Do you really want to get up earlier?&#160; I mean really want to?&#160; If you&#8217;re not committed to getting up early, then you won&#8217;t.&#160; It&#8217;s that [...]]]></description>
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		<title>Scott Adams on affirmations</title>
		<link>http://www.situpatree.com/2006/10/17/scott-adams-on-affirmations/</link>
		<comments>http://www.situpatree.com/2006/10/17/scott-adams-on-affirmations/#comments</comments>
		<pubDate>Tue, 17 Oct 2006 10:21:52 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>

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		<description><![CDATA[The Dilbert Blog is probably one of the most eclectic blogs that I read.&#160; Scott Adams has a knack for going from one interesting and thought-provoking idea to another.&#160; Yesterday he posted a thoroughly interesting and readable article on affirmations and how he has used them in the past to make changes in his life.&#160; [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Eye movement and lying &#8211; Simple steps to becoming a human lie detector!</title>
		<link>http://www.situpatree.com/2006/10/09/eye-movement-and-lying-simple-steps-to-becoming-a-human-lie-detector/</link>
		<comments>http://www.situpatree.com/2006/10/09/eye-movement-and-lying-simple-steps-to-becoming-a-human-lie-detector/#comments</comments>
		<pubDate>Mon, 09 Oct 2006 15:49:52 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Personal Development]]></category>

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		<description><![CDATA[Can you tell if someone is lying just by looking at their eyes?&#160; You bet that you can!&#160; We give away a lot about ourselves&#160;through our body language, and the eyes are especially a giveaway. First off, when I say &#8220;left&#8221; or &#8220;right&#8221;, I mean left and right from your viewpoint.&#160; Secondly, this technique holds [...]]]></description>
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