Sit up a Tree

Many people have heard of the health benefits associated with drinking green drinks.  These can help you stay hydrated and alkalise your system and help you cleanse.  But there are so many different green drinks on the market that it’s hard to pick the one that’s right for you. The good folks at Energise for [...]

I desperately want to stop biting my nails.  It just doesn’t fit in with the way that I want to look or feel about myself.  Do you have any tips? The good news for you is that you are closer to giving up biting your fingernails than you think – you already want to give [...]

Interesting article on wikiHow on how to wake up without an alarm clock. There are three techniques outlined: Get into a rhythm Use your senses Set your mental alarm clock The technique I use is the mental alarm clock one – this has worked flawlessly for me for years. Alternatively, I prefer using a light [...]