<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sit Up A Tree &#187; Optimize your Health</title>
	<atom:link href="http://www.situpatree.com/category/optimize-your-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.situpatree.com</link>
	<description>Personal Development Blog - make more of your life!</description>
	<lastBuildDate>Thu, 12 Mar 2009 23:15:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Ditch the gym membership or not? Recession busting tips</title>
		<link>http://www.situpatree.com/2009/03/12/ditch-the-gym-membership-or-not-recession-busting-tips/</link>
		<comments>http://www.situpatree.com/2009/03/12/ditch-the-gym-membership-or-not-recession-busting-tips/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 20:57:14 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Recession Busting]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/?p=46</guid>
		<description><![CDATA[To ditch or not to ditch Like everyone in these tough times I&#8217;m trying to find new ways to achieve the most of my money. And for many people trying to juggle their budget their gym subscription is one of the first &#8216;luxuries&#8217; being considered for the chop. The logic goes that exercise is, after [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2009/03/12/ditch-the-gym-membership-or-not-recession-busting-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turning around a bad day at work</title>
		<link>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/</link>
		<comments>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/#comments</comments>
		<pubDate>Thu, 22 Mar 2007 22:47:48 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/</guid>
		<description><![CDATA[wikiHow offers some tips to help you turn around a bad day at work. Accept your bad mood. Tell others. Look inside first. Remember the good stuff. Let it pass. Take some quiet time. Good medicine.&#160; I&#8217;d also suggest staying off the coffee (caffeine is not good for your mood) and making sure that you [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/03/22/turning-around-a-bad-day-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost your energy levels 10 fold!</title>
		<link>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/</link>
		<comments>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/#comments</comments>
		<pubDate>Sat, 17 Feb 2007 11:08:40 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Productivity]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/</guid>
		<description><![CDATA[Do you ever feel drained of energy?&#160; Do you feel tired and lacking in get-up-and-go at 10 am?&#160; Do you feel consistently tired, irritable and like you want to collapse into bed?&#160; You need an energy boost! There are two ways that you can improve your energy levels: You can get rid of things in [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/02/17/boost-your-energy-levels-10-fold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What green drink?</title>
		<link>http://www.situpatree.com/2007/02/16/what-green-drink/</link>
		<comments>http://www.situpatree.com/2007/02/16/what-green-drink/#comments</comments>
		<pubDate>Fri, 16 Feb 2007 23:38:57 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/02/16/what-green-drink/</guid>
		<description><![CDATA[Many people have heard of the health benefits associated with drinking green drinks.&#160; These can help you stay hydrated and alkalise your system and help you cleanse.&#160; But there are so many different green drinks on the market that it&#8217;s hard to pick the one that&#8217;s right for you. The good folks at Energise for [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/02/16/what-green-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I stop biting my nails?</title>
		<link>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/</link>
		<comments>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/#comments</comments>
		<pubDate>Sun, 28 Jan 2007 18:19:36 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/</guid>
		<description><![CDATA[I desperately want to stop biting my nails.&#160; It just doesn&#8217;t fit in with the way that I want to look or feel about myself.&#160; Do you have any tips? The good news for you is that you are closer to giving up biting your fingernails than you think &#8211; you already want to give [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2007/01/28/how-do-i-stop-biting-my-nails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to wake up wthout an alarm clock</title>
		<link>http://www.situpatree.com/2006/10/02/how-to-wake-up-wthout-an-alarm-clock/</link>
		<comments>http://www.situpatree.com/2006/10/02/how-to-wake-up-wthout-an-alarm-clock/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 19:25:24 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2006/10/02/how-to-wake-up-wthout-an-alarm-clock/</guid>
		<description><![CDATA[Interesting article on wikiHow on how to wake up without an alarm clock. There are three techniques outlined: Get into a rhythm Use your senses Set your mental alarm clock The technique I use is the mental alarm clock one &#8211; this has worked flawlessly for me for years. Alternatively, I prefer using a light [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2006/10/02/how-to-wake-up-wthout-an-alarm-clock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight glasses of water a day or not?</title>
		<link>http://www.situpatree.com/2006/03/20/eight-glasses-of-water-a-day-or-not/</link>
		<comments>http://www.situpatree.com/2006/03/20/eight-glasses-of-water-a-day-or-not/#comments</comments>
		<pubDate>Mon, 20 Mar 2006 17:50:08 +0000</pubDate>
		<dc:creator>tree</dc:creator>
				<category><![CDATA[Optimize your Health]]></category>

		<guid isPermaLink="false">http://www.situpatree.com/2006/03/20/eight-glasses-of-water-a-day-or-not/</guid>
		<description><![CDATA[I keep coming across people debating whether or not the human body actually needs to have 8 glasses of water a day to maintain health and vitality.&#160; A lot of people (including health care professionals) recommend 8 glasses or water a day, claiming that if you drink less than this you are running the risk [...]]]></description>
		<wfw:commentRss>http://www.situpatree.com/2006/03/20/eight-glasses-of-water-a-day-or-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
