Archive for the 'Optimize your Health' Category

Turning around a bad day at work

Thursday, March 22nd, 2007

wikiHow offers some tips to help you turn around a bad day at work.

Accept your bad mood.
Tell others.
Look inside first.
Remember the good stuff.
Let it pass.
Take some quiet time.

Good medicine.  I’d also suggest staying off the coffee (caffeine is not good for your mood) and making sure that you drink plenty [...]

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Boost your energy levels 10 fold!

Saturday, February 17th, 2007

Do you ever feel drained of energy?  Do you feel tired and lacking in get-up-and-go at 10 am?  Do you feel consistently tired, irritable and like you want to collapse into bed?  You need an energy boost!
There are two ways that you can improve your energy levels:

You can get rid of things in your life [...]

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What green drink?

Friday, February 16th, 2007

Many people have heard of the health benefits associated with drinking green drinks.  These can help you stay hydrated and alkalise your system and help you cleanse.  But there are so many different green drinks on the market that it’s hard to pick the one that’s right for you.
The good folks at Energise for Life [...]

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