Make sure you have a water supply at arm’s length – always!

February 17th, 2006 by Sit up a Tree

Never leave getting a drink until you are feeling thirsty.  By then you are dehydrated and you will be operating well below your peak and your concentration levels will be lower than normal (well below peak levels).  The solution is simple – keep water at arm’s length at all times!  Whether you’re in the gym, at the office and in the car, keep a bottle with you nearby.

Remember, your body needs water!  Tea, coffee, milk and cola aren’t the same as water and places additional stresses on your body.

Give your body what it needs.  Give it water!

This entry was posted on Friday, February 17th, 2006 at 4:09 am and is filed under Personal Development. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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